Fractured Fallacies of a Finagling Fact Finder and Obfuscating Humorist

A Woman's Guide To The Universe

I Am Koo Koo About Coconut Oil

I read the book, The Miracle of Coconut Oil recently. Every now and then, I get a bug to read something educational. Disclaimer on Reading Educational Stuff: May occasionally lead to insights and bettering your life. Fair warning.

From what I remembered reading about coconut oil in the past, it got a bad rap during the 70s from the soybean industry, the propaganda against it was then echoed by some public agency for heart health, and the fate of the hairy nut and its internal benefits was sealed for many years.

You cannot trust a soybean farmer. He’s a bean counter, for one thing. For another, he will lie about one of the best foods out there. My first birthday cake was coconut, and it was wonderful. I’ve loved Almond Joy and Mounds candy bars ever since.

When I was reading The Miracle of Coconut Oil, I was feeling all over sick, and all I felt like doing was lying down and reading. It was one of those feeling sick things you can’t put your finger on. It doesn’t feel like enough to go to the doctor with: “Doc, I don’t know what I feel like. I just don’t feel good.”

So it took four weeks before I finally hied myself to the doctor for some sort of diagnosis. I kept hoping I’d just feel better.

But I’d started putting coconut oil in my coffee, which is really weird because you’re drinking oily coffee. But the coffee bean is originally oily, so I figured I could adjust. And I have. I use coconut oil as a moisturizer, and I put shredded coconut in my fresh fruit salads. Plus, we’ve been cooking with it, exclusively. So I’m getting a lot of coconut oil.

The first thing everyone thinks of when they hear coconut oil is ‘saturated fat’ or some such. I learned a lot about it, and can only relate a few things from memory, like it being a medium chain fatty acid, which is good. Also, that it is one of the only foods that the brain can use, and therefore is a help for dementia and Alzheimer’s.

They even use it in hospitals for infants and elderly with digestive and mental issues.

Here is an info graphic:

koo koo for coconut oil on


When I finally got in to see the doc, he made me get blood tests, and when I saw him for the results, he tells me he has really bad news. “You’re in perfect health,”  says he. A little medical humor, ha, ha. All my numbers are great.

So why was I feeling so lousy? It turned out there was a reason for the lousiness, which was discovered after an ultrasound of my gallbladder. We only did that test because I asked for it. Ask for stuff, people. Don’t let these scoffers of internet diagnoses get you down. If I hadn’t asked for the tests, we wouldn’t have found the actual problem.

The real problem is an issue with a swollen kidney tube, so at least I know what’s wrong. Fair warning about looking up effects of what you’ve got wrong once you know what it is: I found out you shouldn’t let kidney problems go for even a minute, much less for the two months I’ve been having problems, or the internet will tell you stuff you wish you hadn’t heard.

Like, your kidneys will be permanently damaged, or scarred for life, or you’ll end up on dialysis, and furthermore, it will cause global warming.

I had started feeling slightly better while taking the coconut oil, and almost 100% better after I started taking an herbal supplement for the liver and gallbladder. After a CT scan of the kidney, we’ll move on from there.

But yesterday it struck me out of nowhere, and it wasn’t a fly ball from the guys playing softball in the ball fields right where Sugar and I were romping at the park, and who were hitting an occasional ball out of the field to bounce in front of us, and drive Sugar mad with fetch lust.

What struck me is: I’m not hungry anymore!

You have no idea what this means to a person who’s always struggling to find something to eat that will make her feel less hungry. It’s an impossible task, and one for which the grocery stores thank us. Constantly foraging for something to eat, eats up a lot of a person’s time.

I had made a fresh fruit salad with shredded coconut in a cup for breakfast, and it took me from 9am to 3pm to eat it. I’d eat a bite here and there, and feel alright. At 3pm, when I came home from the park with Sugar, she and I shared a few pieces of pepper jack cheese. She and I really like pepper jack cheese.

And then I went off for three hours to do some other stuff that took energy and locomotion.

Four hours later, I made my buttermilk drink with kale and other greens blended in,  had a tuna fish sandwich and called it a day. You may not be impressed with my story, but I sure am!

The MOTH-man of the house-is eating coconut oil too, and is no longer impelled to eat cinnamon rolls or donuts during the day. He feels really good, and is being annoying about it. Especially since I don’t feel as good as he does.

This is the most amazing weight loss endeavor I’ve ever been on, and it didn’t even start out that way. I’m not counting calories or carbs. I don’t care about either of them, because calories aren’t important when you aren’t eating them, and carbs aren’t an issue because I don’t crave them.

When you can lose weight simply by drinking oily coffee, I highly recommend that diet.


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  1. Alfredo Perozo

    It’s good to hear you’re better now, Quomrade Wolf.

    But now we need to have to have a very serious talk about this phrase: “But I’d started putting coconut oil in my coffee…”

    Go sit in the corner and think about what you’ve done.

    • Sluuuurrpppp! Yes? You vanted to talk to me, Senor Perozo? I’m better, but don’t yell at me. I could still die, y’know. Now, try this coffee. You’ll love it!

      • Shakti

        You have no idea how much I am loving you right now for writing this post!!!!!

        And off I am to get my coffee! 😛

        • Shakti! Are you going to try it? It is so good for you. I’m very happy I discovered it. Let me know what you think. You know you don’t have to put it in coffee. You could just swallow a spoonful a few times a day.

          • Annabelle Chappell

            That’s what I’m going to do, Miss G. I’ve been wondering what I’d do with my leftover coconut oil.

          • Eat it! Use it as a moisturizer! I’ve been using it on my face. Nothing else. My skin looks great. Not too much. Just a wee bit.

      • Shakti Nirmal

        Gigi! I love you so much for writing this post!!!

        Now off I am to get my coffee. 😛

      • Alfredo Perozo

        You’re being cruel now, Gigi. This is akin to offering a Frenchman a glass of English wine mixed with sea water (though, come to think of it, he’d find it hard to tell the difference).

        • Sea water is good for you! All the minerals. As you can see, I’ll ruin anything if I think it’s good for me. I’m a philistine.

          • Shakti Nirmal

            Haha yes! I am planning to start from tomorrow. Though how many spoons a day, Gigi?

            Perozo! Did you try sea water yet?

          • Anywhere from three to six tablespoons a day is good, Shakti. I use it as moisturizer, and I eat it shredded on my fruit salad. But mainly I put three regular spoons full in my three cups of coffee in the morning. Takes a little getting used to! It doesn’t have a taste, but it is oily.

  2. Shakti Nirmal

    Gigi! Unfortunately, I can’t consume too much coconut oil. I live in a very hot place. My mom says coconut oil in such hot temperatures can be detrimental. Though I will try to consume as much coconut as possible in raw form.

    • I’m not sure what she means. After all, coconuts grow in tropical climates. Maybe it goes bad if kept un-refrigerated for too long? I don’t know. Although, we use it for cooking, so I’m not sure how it would be bad if it’s too hot. Well, just try it, and see if you don’t feel less hungry in a few weeks. I was quite amazed!

  3. Ranne

    Gigi, I found this very interesting indeed. I have been using coconut oil for several years now in lieu of other cooking oils (except olive oil, which I use for dressings, mainly). Try scrambled eggs in C. Oil. And it makes the most delicious Thai curry along with Coconut milk! Great for skin, as well. (So is olive oil –soaking fingernails in warm olive oil 15 minutes a week good for weak nails). Anyway, it is big here on the Costa and available in virgin, virgin plus, bio, all cold pressed, from health food stores. Only thing – it has not decreased my hunger pangs. I shall henceforth try it in my coffee.

    • It won’t take them away completely, Ms R, but it sure does help. I feel more in control over food.
      I used it on my face the last two nights and it helped calm an allergic reaction to something. And I use it everyday as a moisturizer. And now that you mention it, my nails are stronger!

  4. Ranne

    Just re-reading this while answering latest and have to pass on more internet gleanings – (also a girlfriend told me this after an experience of too much): I was using a lot of lip balm on dry lips and it just got worse. Friend said the balm was inhibiting natural oil in my lips. I stopped and voila! Took a few dry days but finally – didn’t need balm anymore. Be careful of too much moisturizer (that from internet) as it can cause same – skin will lose it`s natural ability to oil up, as it were. So they say…

    • That makes perfect sense, but at least coconut oil is a real oil. My nails are getting stronger, too!

  5. Annabelle Chappell

    Gigi, only my strong will enabled me to choke down 1 tablespoon of coconut oil. I could try it in my Tangerine Orange Zinger tea, I s’pose. I don’t know : (

    • I don’t taste it in my coffee at all, Annabelle. I’d love to use it in salads, but it hardens. Smoothies it works okay. I’d imagine a small spoonful would work in hot tea? Not a whole tablespoon, though. Any drips, I scoop up and rub into my face. Win win!

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